Welcome to Born to Elevate!
At Born to Elevate, we believe that true well-being is not just a destination but a collective journey. Together, we embrace the path to optimal health, sharing the highs and lows of life. Join us as we savor the moments of joy and navigate life's challenges as a supportive community.
BY: Devon Frye
Reasons Your Neck Hurts
Your neck has a 24/7 job, and that takes a toll over the course of your life. Sometimes it hurts, and many things can bring that on. But you can do some things to help it feel better...
Hannah Frye
Drink This Warm Elixir To Ease Inflammation After Dinner
Post-dinner bloat is the worst, especially when it happens late in the evening. While scheduling your last meal earlier in the night is ideal, that just isn't realistic sometimes...
BY: Corrie Pelc
Parkinson’s disease, dementia linked to nanoplastics
Researchers from Duke University School of Medicine found that nanoplasticsTrusted Source — extremely small particles of plastics left to break down in the environment that can leach into water...
BY: Nayana Ambardekar, MD
Simple Steps to Boost Bone Health
Weak and brittle bones don’t have to be part of aging. Your bones are a living tissue that rebuilds itself. Your bone mass reaches its peak between your mid 20s and mid 30s. You can “borrow” from that banked strength as you get older. Here’s how to get, and keep, your bones dense at any age...
BY: Nancy Carteron, M.D., FACR
Managing chronic inflammation with psoriasis
Although the exact cause of psoriasis is unknown, doctors consider it an immune-mediated inflammatory disease. This means that inflammation is at the root of this condition...
BY: Jay Croft
Penicillin Hard to Find as Syphilis Cases Rise
Syphilis cases are increasing, and the penicillin used to treat it is in short supply. The FDA has added a common type of the drug -- penicillin G benzathine, an antibiotic sold by Pfizer -- to its shortage list. The FDA says Pfizer has limited supply because of the increased demand.
BY: William Cole, IFMCP, DNM, D.C.
Intermittent Fasting Meal Plan: Here's Exactly When & What To Eat
Intermittent fasting is a style of eating in which you go without food for a certain amount of time each day.
To help you navigate your day, here's a guide to how to schedule your meals while intermittent fasting...
BY: Tyler Wheeler, MD
How to Boost Your Metabolism With Exercise
Your next workout could set you up for a speedier metabolism.
Your metabolism includes all the things your body does to turn food into energy and keep you going...
